general serving recommendations - capsules
Adults are recommended to take 4 capsules/day of cow-, goat- or sheep colostrum:
- 2 capsules first thing in the morning on an empty stomach with a glass of water
- 2 capsules in the evening before you go to bed with a glass of water
- alternatively dissolve the powder in your mouth => see special recommendations below
Youngsters in high school are well served with 3 capsules/day:
- 1 capsule with each meal - or
- 2 capsules first thing in the morning on an empty
stomach with a glass of water
- 1 capsules in the evening before you go to bed with a glass of water
- alternatively dissolve the powder in your mouth => see special recommendations below
Children in
primary school should take 2 capsules/day:
- 1 capsule first thing in the morning on an empty
stomach with a glass of water
- 1 capsules in the evening before you go to bed with a glass of water
- alternatively dissolve the powder in your mouth => see special recommendations below
Toddlers in kindergarden are well served with 1 capsule/day:
- open the capsules and mix the powder into a yoghurt for instance
Babies in their first year get 1/2 a capsule of sheep colostrum per day:
- open the capsule and pour half of the powder into the bottle.